價格：免費
檔案大小：41.4 MB
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
SCIENCE BASED WORKOUTS FOR BEGINNER + ADVANCED LIFTERS:
- Designed to quickly build lean muscle mass
- Workout options for gym or home training
- Expert video demonstrations of every exercise
- Dynamic rest timer so you know exactly how long to rest
- Intelligent weight tracking constantly challenges you to grow stronger
CUSTOM MEAL PLAN FOR YOUR GOALS:
- Personalized goals for your calories + macros (protein/fat/carbs)
- Endless meal ideas designed specifically for your body
- Intuitive calorie tracking system that only takes seconds
- Easily track any food with our extensive nutrition database
- Always know EXACTLY how much you can eat (+still make progress)
PERSONAL PROGRESS DASHBOARD:
- Quickly view all of your progress in one place
- Keep track of your bodyweight history
- Upload and view progress photos
支援平台：iPhone, iPad